By Mary Anderson
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Extra resources for A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You
Steps 1. Have the ball held with the laces pointed away from you. It should be leaning slightly towards you. 2. Take 3-5 steps backwards and the same amount of steps to the opposite side than your kicking foot(left if you are a rightie, and right if you are a leftie). 3. Run towards the ball. 4. Point your non-kicking foot in the direction you want the ball to go. 5. Kick about one or two inches up the ball. 6. Follow through as much as your flexibility will allow. Tips • • • • • • • • • • Attempt to spin through the ball.
Melatonin will help you fall asleep if you take it at the same time each day before you go to sleep. As we age, melatonin levels decrease so melatonin may be more helpful from an age related perspective. Some people may find taking melatonin in a "staged" manner helpful: take half a melotonin tablet before going to bed, and the remaining half if you awaken in the middle of the night. Many people find tryptophan (available in health food stores) to be a safe and reasonably effective sleep aid, probably due to its ability to increase brain levels of serotonin and/or melatonin Prescription sleep aids may be necessary for some • • • • • • • • • • • • people and should only be used under a physicians supervision.
Timing is everything, and there are better times to majorly adjust your lifestyle. Screaming never helps anyone unless they are really in danger. If you feel the urge to scream at people, get away and write your problems down. It takes discipline, but your thoughts become much more organized on paper. You might discover that the real reason you hate your coworker is that they don't understand your reasoning, philosophy, or what's bugging you. This is a time that you are much more sensitive to your feelings.
A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You by Mary Anderson